Our P5 children had a visit today from Luke and Majella from The Dairy Council For Northern Ireland. The workshop was very informative and gave our children a great opportunity to see what foods they need to be eating as part of a healthy lifestyle. They also stressed the importance of getting the balance right when trying to reach the recommended daily 1 hour of exercise. The workshop was very up beat and going from the children's reaction they loved it. Each child was given a booklet home which will help offer some ideas in the future when planning meals and ensuring children receive their 1 hour of exercise a day.
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